How it works
Therapy that starts where you are
From your first enquiry to your last session, here's what working with us looks like – and what you can expect along the way.
You don't need to have it all figured out to begin. You only need to begin.
— ThinkSpace
Getting started
Four simple steps to your first session
Reaching out is often the hardest part. We've kept everything after that as simple as possible.
Get a referral (optional)
To claim Medicare rebates, see your GP for a Mental Health Treatment Plan and referral. No referral? You can still book.
Get in touch
Book an appointment or send us a question. We'll find a time that works for you.
Choose how to meet
See us in person in Baulkham Hills, or from home by secure telehealth anywhere in Australia.
Your first session
We'll talk about what's brought you here and what you'd like to change. You won't be asked to share more than you're ready to.
Your therapy journey
What happens in therapy?
Initial assessment
We start with a thorough assessment to understand your concerns and develop a personalised treatment plan.
Set goals together
We work out what matters most to you and set realistic, meaningful goals that reflect your needs.
Work towards change
Each session, we explore your experiences, build practical skills and try strategies that fit your life and values.
Review and move forward
We regularly review progress, adapt as needed, and help you build the confidence to keep the changes going beyond therapy.
What we work with
Tailored, evidence-based care
Concerns we help with
We work with a broad range of concerns, with additional expertise in chronic pain, injury and health-related concerns.
- Anxiety
- Depression
- Stress
- Trauma
- Life transitions
- Adjustment difficulties
- Chronic pain
- Injury
- Sleep difficulties
- Health-related concerns
Approaches we draw on
Therapy is tailored to you and draws from evidence-based approaches.
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Schema Therapy
- EMDR
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-based approaches
Specialised support for persistent pain and injury
For those living with persistent pain or injury, we provide specialised psychological support focused on improving coping, confidence, functioning and quality of life.
Chronic pain support →Small steps, taken consistently, change things. We'll take them with you.
